Courses for Professionals

A. The Basics - Empowering Wellbeing at Work
Is building and maintaining a sense of wellbeing at work important to you?
In this 4-week course, participants explore an overview of the neuroscience of wellbeing. At the end of the course, participants will have actionable tools to utilize to take charge of their own wellbeing no matter the circumstances.

B. The Activation - operationalizing the Wellbeing Skill Set
Are you one of the 80% of professionals who experience stress at work? According to Gallup Survey, 2022, you are not alone.
This second course in the Resilience Mindset Program (RMP), is specifically designed to cause a breakthrough in freedom from stress, its dangerous habits and provide a dramatic increase in bouncing back quicker from challenging circumstances.

C. Master the Tools of Mental Wellbeing
Sustain your motivation to operationalize effective communication tools from evidence-based neuroscience research and Emotional Intelligence concepts to positively influence the mindset of others, reducing their resistance to your communication.

D. The Practice of Emotional Wellbeing
Practice Explore practical ways to strengthen the agile mindset as a daily practice.

E. Tame Your Inner Critic

F. Build Psychological Safety on Your Team

G. Belonging Primer

Leadership Development Coaching
Leadership Development Coaching